Adventures in Eating: Cheap. Easy. and Healthy

Join me on my quest to dissect the world of eating, learn to make everything from scratch, find a more simple solution to everyday feeding, and to do it all as cheap as I possibly can. Keep in mind that I have no idea what I’m doing, and that I’m attempting to teach myself; mostly through trial and error, mixed with some internet research and advice from friends. Read more about my blog...

Saturday, April 29, 2000

Chocolate Peanut Butter Cupcakes


(adjusted for high altitude:  4-6k ft)

Cake:
2 ¼ unbleached white flour (optional: sub ¼ cup white bean flour)
¾ tsp baking soda
1 ¾ cups white sugar
1 cup butter
¼ cup cocoa powder
1 ¼ cups water
½ cup sour cream
2 large eggs, lightly beaten
1 tsp vanilla extract

1 cup creamy peanut butter

Frosting:
¼ cup cocoa
½ cup butter, softened
1/3 cup sour cream
2 cups powder sugar
1 tsp vanilla

In a large bowl, combine flour, baking soda, and sugar. Set aside.
Melt butter in a saucepan over medium heat. Stir in cocoa. Add water and sour cream. Heat to boiling.
Pour a small amount of hot liquid into a bowl with the eggs and whip together. Then add egg mixture to the rest of the boiling liquid. Cook, stirring constantly, until mixture boils. Remove from heat.
Pour into flour mixture, mix until smooth. Stir in vanilla.
Using a ¼ cup, scoop batter into cupcake papers; about ½ full. Bake at 375F for 5 minutes; turn down oven to 350F and bake for an additional 15 minutes, or until toothpick inserted in middle comes out clean.
Cool in pans on a wire rack 10 minutes. Heat peanut butter for 1 minute in microwave to soften. Using teaspoon, spread over warm cakes. Cool completely.
Make chocolate frosting by combining all frosting ingredients in bowl, and mix until smooth; frost cupcakes.



Notes:
Refrigerate briefly to harden frosting, then cover with plastic. Store in fridge, but serve at room temperature.


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Wednesday, April 26, 2000

How to Boil an Egg

(keep in mind that these directions are for cooking at sea level. When you’re at a higher altitude water boils at a lower temperature—as well as other scientific complications related to baking—so food takes longer to cook, and you may need to make adjustments accordingly).

1. Lay the eggs gently in an empty pot.
2. Cover the eggs with about 1" or 2.5cm of water. Use room temperature water. If the water is cold, the eggs will take longer to cook. If the water is hot, though, you may risk the water getting too hot too early and overcooking the eggs (i.e. exposing the eggs to boiling temperature for too long).
3. Add one tablespoon of salt or vinegar to the water. This helps the proteins in the white coagulate faster so any cracks in the shell quickly get plugged.
4. Cover the pot
5. Bring the water to a boil. Stay close and listen; you should be able to hear the water come to a boil. Don't remove the lid to check. As soon as the water is boiling (don't delay) remove the pot from heat. This is done to keep the eggs from overcooking. Keep the lid on so that the water remains at slightly below boiling point.
6. Let the eggs sit for 10-15 minutes for hard-boiled eggs. Let them sit for 10 minutes for dark, yellow, moist and somewhat pasty yolk; 15 minutes for light yellow, dry, and granular yolk.
7. Cool the eggs immediately. To stop the cooking process, drain the hot water and replace with cold water. Add some ice cubes to the water.
8. Put the boiled eggs in the refrigerator until completely cooled. This will allow the whites to firm up so the eggs are easier to peel.

Tips:
*Hard-boiled eggs are easier to peel cleanly if the shells are cracked while cooling in water. When the eggs are done cooking, pour off the hot water and replace with cold. Pick up each egg (be careful, they'll still be hot), and drop it back into the pot of cold water so that the shell cracks. As they cool, water will be pulled into the shells. It'll then be easier to pull off the shells without pulling off pieces of egg. This is especially useful for dishes where appearance is important, such as with deviled eggs.
*The egg will take longer to reach the desired state if you are at a high altitude, use larger eggs, boil several eggs at once, use cold eggs, or use cold water.
*Fresh eggs are less prone to cracking because they have a low pH in the white, causing it to adhere to the inner shell membrane, essentially "sealing" it together. But, this also makes fresh eggs more difficult to peel. To remedy this, you can add a teaspoon of baking soda to a quart of water when cooking (which raises the pH and reduces adhering) but it might make the eggs taste slightly more sulfuric.
*If you forget to remove the pot from heat when the water is boiling, you risk overcooking the eggs and getting rubbery whites and dry yolks
*If you leave the eggs in the almost-boiling water for more than 15 minutes, they will come out with discolored yolks and an unpleasant, sulfuric smell.
*Using too much vinegar will cause your eggs to smell bad and taste like vinegar.
*Peeling the eggs under running water may cause drains to plug up. It is very difficult to remove eggshells from your pipes since they are relatively heavy and tend to sink, getting caught on debris stuck to the inside walls of your sewer pipes.


Easy Easter (Deviled) Eggs

12 Hard boiled eggs
½ cup mayonnaise
2 tbsp mustard
1 tsp seasoning salt
¼ cup home canned pickle slices (or pickle relish)
Paprika, sprinkled

Remove shells from eggs; rinse. Using a sharp knife cut each egg in half, lengthwise; cut in a circle, around the yolk. Remove yolks into a medium sized bowl. Using a fork smash yolks into crumbs. Add mayo, salt, mustard, and pickles. Mix until combined.
Scoop mixture into a plastic zipper bag. Cut small corner off bag. Squeeze filling into each egg white half. Sprinkle paprika on top, as desired. Refrigerate, or serve immediately.



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Crockpot Beef Roast

3-4 lb beef roast (any cut)
1 lb carrots (baby cut, or sliced)
1 stalk celery, diced
8 small potatoes, cubed
1 white onion, chopped
2 cans diced tomatoes
1-2 can chicken broth
Seasoning salt

Place roast in a 6-7 quart slow cooker. Sprinkle with seasoning salt. Add veggies in order listed, sprinkling each layer with seasoning salt. Pour broth over top.
Cook on high for 30 minutes, then on low for 8 hours.




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Simplify: Easter

I have dreams and delusional expectations about how I’d like to conduct the Holidays…but, I’m learned enough to at least know how much I personally can handle. For now, I’m playing it very low key.


Here’s how I simplified my Easter 2011 celebration:

We set aside ahead of time an amount of money specific for “all things Easter”.

Once Easter was commercially available I took my time perusing the different displays and advertised goodies, as I went about my regular grocery shopping (I even had it on my grocery list!).

I bought practical items for Easter baskets, things I was going to have to buy anyway…like swimming goggles, the DVD Tangled, coloring books, sidewalk chalk (all stuff I would’ve eventually bought for summer…combining two budgets into one)…

I made a logical and educated decision about the type and amount of candies I wanted, while I was in the quiet of my own home, to avoid flashy displays and sale gimmicks (that lead to buyer’s remorse).

Within a few trips, I had EVERYthing purchased and safely stashed away about 3 weeks before Easter. I was so NOT stressed (about the Holiday) that for a while I didn’t even realize it was Easter weekend. Neat!

The kids all made plenty of Easter crafts at school, so I didn’t stress about decorating eggs or doing any crafts at home. Luckily we have never instigated the “egg decorating” tradition in our family…we like the plastic filled ones better. Simplify.

The family party was taken care of; we just had to show up. I had volunteered to bring a potato salad…and planned to make it myself, but didn’t set it as a priority so I ran out of time; I bought one instead (sorry, to family).

Easter bunny brought breakfast…(see Easter breakfast post)

And for dinner, I threw a roast into the Crockpot. LOVE the Crockpot. After relaxing a bit in the afternoon I had plenty of time to make some dinner rolls, using a trusted recipe; the only difficulty I had was deciding whether to double the recipe or not.

I ended up with a few more minutes to spare, so I made some deviled eggs to go with dinner…couldn’t have Easter without eggs. And the eggs even came from the neighbors chickens; so they were brown and green, with bright orange yolks, and I could tell the kids they were real Easter eggs because they were found out in the yard. Fun!



Related Article:
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