Adventures in Eating: Cheap. Easy. and Healthy

Join me on my quest to dissect the world of eating, learn to make everything from scratch, find a more simple solution to everyday feeding, and to do it all as cheap as I possibly can. Keep in mind that I have no idea what I’m doing, and that I’m attempting to teach myself; mostly through trial and error, mixed with some internet research and advice from friends. Read more about my blog...

Friday, March 31, 2000

Cream of Chicken White Bean Soup

1 cup white bean flour (navy, lima, garbanzo)
2 tbsp chicken bouillon
¼ tsp black pepper
¼ cup onion flakes (or small diced onion)

3 cups water
1 cup milk

Combine first 4 ingredients in a pot. Whisk together. Add 1 cup water. Whisk until smooth. Slowly add rest of water and milk and whisk to combine. Bring to a boil over medium-high heat, stirring constantly. Boil for 1 minute; stirring. Remove from heat. Add additional liquid to desired consistency. To serve as a soup at 2 cups milk/water; for a gravy or thicker sauce add less.

For Beany- Veggie Soup:

Boil 1 lb package frozen peas & carrots in water for 6 minutes. Add 2 cups frozen cooked black beans (or canned). Bring to boil again; cook 2 minutes. Drain water. Add veggie/beans to soup.

Serve as a soup, or pour over Chicken White Bean Pasta, and Garlic Toast.

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